What can I help with?
Mental Health & Quality of Life
There are all sorts of reasons people come to therapy, and I support adults with issues such as:
Feeling low, anxious, stressed or angry
Feeling that their emotions are overwhelming or ‘up and down’
Relationship difficulties
A desire to work through painful experiences, trauma and grief
Gender and sexual identity
Low self-esteem, constant self-doubt
Living with physical illness or disability
Life transitions, meaning, identity, decisions
A desire to understand oneself more deeply
Perinatal Mental Health & New Parents
I offer support to both birthing and non-birthing parents during the perinatal period - from planning a pregnancy through to postpartum.
Decision-making and family planning
Pre- or postnatal anxiety and depression
Birth trauma
Grief from fertility struggles, miscarriage or still birth
Navigating the profound identity shifts that can accompany matrescence and patrescence — the transition into parenthood.
Where appropriate, I can offer home visits and support for womens’ health issues, such as menopause and PMDD.
Parent-Infant Relationships
I offer therapy sessions for parents and caregivers who want to deepen their self-understanding and strengthen their relationships with their child(ren). I provide support with concerns around bonding, attachment, and attunement — the ability to understand and respond to your infant’s emotional and developmental needs.
This work is suitable for expectant parents or those who are caring for babies and young children up to around age four. It may include reflection on your own early relational patterns or support with particular challenges. My approach draws on Infant Observation, Parent-Infant Psychotherapy, Video Interaction Guidance (VIG), Circle of Security Parenting, and the Solihull approach .
Home visits may be available where this feels supportive.
In-person sessions in EH3 & EH1
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Online sessions via secure video call
Whenever you’re ready.
My diary is now open to new clients.
I offer sessions in two comfortable, private therapy practices in central Edinburgh - EH3 (New Town) and EH1 (City Centre/Old Town). Both are easily accessible by public transport.
I also offer remote sessions via secure video or phone call.
📧 contact@therapywithkeziah.co.uk