Ghosts in the Nursery: Breaking Generational Cycles in Parenting
When our children trigger strong emotions, the past may be closer than we think. “Ghosts in the nursery” are the echoes of our own childhood experiences that can slip into our parenting. This post explores how to recognise them, break the cycle, and strengthen the positive patterns that help us parent with more agency, connection, and calm.
Still Held: The Space Between Therapy Sessions & Why it Shapes the Work
Therapy isn’t just what happens in the room. Here’s what continues between sessions — in both the client and therapist — and why that space matters.
Lines That Linger: Quotes That Shape My Work as a Therapist
As a therapist, words matter to me — the ones we say out loud, and those that shape us quietly from the inside. Here are a few lines that have stayed with me and shape my practice.